The Body Knows Cookbook

Manufacturer: Kyle Cathie

Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac Remoulade; and Lemon Polenta Cake with Figs are all tempting enough for the entire family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle.

Manufacturer: Bantam Doubleday Dell

The essential cookbook for people with diabetesOver 350,000 copies soldDelicious, easy-to-make, and healthful recipes for people who have to watch what they eatIf you or someone in your family has diabetes, here’s the end of monotonous mealtimes and being ruled by what not to eat. This classic cookbook, fully revised and updated, helps you plan meals the whole family will enjoy. From easy favorites to extravagant treats, Recipes for Diabetics offers low-calorie, low-fat dishes, so you don’t have to worry about going off your diet. This indispensable resource includes:• The newest exchange lists from the American Diabetes Association and the American Dietetic Association• Daily menus• More than 300 recipes for soups, salads, appetizers, entrées, breads, desserts, and drinks• Recommended Daily Allowance chart for essential nutrients• Exchange-group breakdowns and calorie counts for measuring individual servings• Guides for using nutrition labeling to compute exchanges• Dining-out tips, and much moreYou don’t have to choose between good food and good health. You can have both.

Manufacturer: Ebury Press

Manufacturer: West 175

A different and interesting way of cooking, the Minimax way!

Manufacturer: Green Butterfly Press

Manufacturer: Reader's Digest

This title includes recipes designed to lower the fat intake of every member of the family. This title separates the fact form myth regarding fat, introduces low-fat cooking techniques and cutting the fat from any diet. Each recipe is accompanied by a full-colour photograph of the prepared dish, while each meal's nutritional value and content is listed below the instructions. Using readily available ingredients and easy-to-follow text, this title features recipes from baked mixed mushrooms with ciabatta to fluffy banana rice puddings.

Manufacturer: Ian Kelley

Lifetime Chef, Natural Bodybuilding Champion, Holistic Nutritionist, Personal Trainer and Health Advocate from Vermont Reveals the Simple, Proven Way to Easily Shed Body Fat and Grow Muscle. Inside the pages of The Organic Body book you will discover: The Organic Body Diet - An all natural diet without calorie restriction that really works. Eat as much as you want of the allowed foods! - Brand name Tested and Proven Natural Food and Supplement Recommendations! - Healthy, Natural Delicious Recipes and eating and shopping strategies. - The websites and book recommendations that will change your life! Not just another Fitness book, you won't be disappointed.

Manufacturer: Piatkus Books

A guide to adopting a low-fat diet which includes over 150 recipes for any occasion.

Manufacturer: Warner Books Brand: Brand: Warner Books

Low Fat, Quick & Easy Recipes used to lose 130 pounds and to KEEP IT OFF!! Gives the reader a complete array of meals; healthy breakfast, lunch and dinner. The book is arranged in order of time of day and spiral bound with a unique easel design so that it displays nicely on the kitchen counter!