The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life!
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You - by Cheryl Forberg, RD, Melissa Robertson, Lisa Wheeler - brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds―and gain a lifetime of good health. |
Product Information Specifications for The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy For Life! Below:
Manufacturer | Rodale Books |
Brand | Forberg, Cheryl/ Roberson, Melissa/ Wheeler, Lisa |
Item Weight | 1.54 pounds |
Item Size | 0.65 x 8.42 x 8.42 inches |
Package Weight | 1.62 pounds |
Package Size | 7.8 x 1 x 1 inches |
Units in Package | 1 |
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