The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes

Manufacturer: Plume

New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.  The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. Mercola says it’s grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!“An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.”—LOREN CORDAIN, PhD, author of The Paleo Diet“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!”—JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favor...

Manufacturer: William Morrow Paperbacks Brand: William Morrow Paperbacks

The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!

Manufacturer: Rodale Books

From Arthur Agatston, M.D. the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that's aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-follow plan for reversing and healing a toxic lifestyle, The South Beach Wake-Up Call is the urgent message that no reader can afford to ignore. It includes:- 7 simple sustainable strategies for age-reversing, lifesaving weight loss- The South Beach Gluten Solution to improve symptoms in sensitive individuals- The Wake Up and Move 2-Week Quick-Start exercise plan- 32 all-new recipes from breakfasts to desserts using megafoods

Manufacturer: Mufn Books

Bake bread in the summertime? Absolutely, when the preparation time is fast, the oven time short and the bread is a nutritious meal all by itself. With recipes like Nut and Seed bread, Focaccia or the Italian Cheese Ring, enjoy with a glass of wine or a side salad and we are happy summer campers. All recipes are low-carb and gluten-free for the many with gluten intolerance; no kneading - just whip together with a mixer, pour into a pan, let rise 1 hour and bake.     This breakthrough yeast bread cookbook from the author of "Muffins to Slim By" features streamlined recipes that contain no starches, no wheat flours, no vital wheat gluten, no sorghum or rice flours, no potato or oat flours - products that low-carb dieters try to avoid either for weight loss or because they are diabetic (or don't want to become diabetic!). We have learned the hard way that starches and certain flours pile on the pounds and spike blood sugar levels.    If your diet allows egg whites and whey protein, you can quickly create melt-in-your-mouth yeast breads like Raised Glazed Doughnuts, light and chewy French-style bread, English Muffins, savory loaves of Rye and Pumpernickel or golden Challah - all high in protein, fiber and nutrients, all using just a handful of the lowest low-carb products available. "Low-Carb Gluten-Free" is no longer an oxymoron!

Manufacturer: Fair Winds Press

Dana Carpender has done it again -- 500 all-new recipes from snacks to desserts that the whole family will love! This time, she highlights world cuisines, including Italian, French, Chinese, Japanese, Greek, Mexican and other ethnic favorites. Most of these cuisines emphasize carbs, whether itÆs rice, pasta, or potatoes, but Dana has worked her magic to make delicious, simple low-carb versions that provide variety to the worldÆs most popular diet.

Manufacturer: CreateSpace Independent Publishing Platform

About the Book This book contains recipes that use coconut flour. We will start with recipes for the most important meal of the day, breakfast. Chapter 1 introduces breakfast choices that will not only get your body started off on the right foot, but also taste delicious. The section purposely begins with pancakes, so you can experiment and test the liquid to flour ratio. With pancakes you can mix, test how it cooks and adjust accordingly. In Chapter 2 we will graduate to multi use breads, muffins and specialty loaves. You can incorporate coconut flour breads into sandwiches, wraps and tortillas using these foundational recipes. In Chapter 3 we will introduce you to ways to include coconut flour into savory entree dishes. See what surprising dishes have healthier alternatives. After dinner we will move on to cakes in Chapter 4. When it comes time for family and friends to celebrate, refined flour and sugar desserts will get the boot after giving these recipes a try. Create a healthier cake, without sacrificing taste. Last but not least, in Chapter 5 you will find flavorful delicious desserts with nutritious makings.

Manufacturer: CreateSpace Independent Publishing Platform

Look Better and Feel Great with the Ketogenic Diet! Expanded 2nd Edition! FREE BONUS COOKBOOK INCLUDED WITH NO E-MAIL REQUIRED! Is fat consumption really bad? What are “good fats”? How do you know what foods are right for your body? If you’re wondering how to move ahead and achieve your health and fitness goals, look no further! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! explains how you can achieve the results you want with this amazing low-carb, high fat diet! Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! debunks 9 Myths About Fat Consumption, including: ”Consuming Fat Makes You Fat” ”Foods Labeled as ‘0 Grams Trans Fat’ are Always Safe” ”To Be Healthy, Eat Less Saturated Fat” and many more! When you follow the Ketogenic Diet, you can experience many benefits: Appetite Reduction Weight Loss Increase Good Cholesterol Cut Down on Belly Fat Reduce Blood Pressure You can even treat metabolic syndrome and several brain disorders! Order Your Copy of Ketogenic Diet: Low-Carb, High Fat Diet Done Properly for Real Weight Loss! right away!

Manufacturer: Publications International Brand: Brand: Publications International

The Low-Carb Bible is the essential guide to low-carb dieting. It explains the rationale behind the fad, reviews the most popular low-carb diet programs, and helps you tailor low-carb dieting to your personal preferences and lifestyle. Book is loaded with information which helps you maximize your weight loss on a low-carb diet without sacrificing your health. Cookbook contains more than 100 tasty low-carb recipes for every meal of the day, snacks and desserts. In addition, it provides a nutrient counter listing the carb, calorie, fat, protein and fiber content of hundreds of foods

Manufacturer: CreateSpace Independent Publishing Platform

Struggling to find the best diet? Want to shed pounds without skipping any meals or starving yourself? Are you looking for a safe and effective way to be healthy and lean? Are you a parent looking for a Ketogenic Diet guide for epilepsy? Then let me introduce to you a diet that has been changing the lives of millions of people worldwide—the Ketogenic Diet. Several studies show that Ketogenic diet is high-fat, low carbs that can help control seizures in people with epilepsy and also a great diet overall. Also, being overweight or obese is considered a health problem, this can put you at a greater risk of developing serious and chronic conditions, such as hypertension, diabetes, stroke, and more. According to health experts, one major reason why there are billions of overweight and obese people is because most individuals today have diets that are made up of foods rich in sugar, salt, and calories. This also includes to avoiding physical activities, skipping the gym, or living a sedentary lifestyle are more factors. In addition to cutting off the flabs in your belly and achieving the body you always wanted, your main purpose of going on a diet should also be to become healthy. Avoid the complications that go along with being overweight or obese. You should be careful of the dozens of weight loss diet fads that are rampant today because most of these will only help you shed off your water weight, which is easily regained when you go back to your old diet. Plus, these lose-weight-fast diets typically include skipping meals or replacing your food with “liquid meals,” which is unhealthy and bad for your body. What you want is to follow a healthy diet that still allows you to eat food and lose weight at the same time. One way that you could achieve this is through the Ketogenic Diet. Here's a quick preview of what you'll gain from a Ketogenic Diet… The Ketogenic DietThe History of the Ketogenic Diet and Why it WorksChanging The Way We Diet ...