4.1 out of 5 stars with 37 reviews
The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss
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Stay Younger Longer with the Real Life Answer to Low-Carb Diets Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes. The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high. As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world's top athletes have used for years. Carb cycling works for them and it can work for you! Easily adaptable to anyone's lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life. |
Product Information Specifications for The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss Below:
Manufacturer | Hatherleigh Press |
Brand | Malkov, Roman, Dr. |
Item Weight | 0.75 pounds |
Item Size | 0.6 x 8.9 x 8.9 inches |
Package Weight | 0.7 pounds |
Package Size | 5.9 x 0.6 x 0.6 inches |
Units in Package | 1 |
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The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America
Manufacturer: Rodale Books
Brand: Rodale Books
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Manufacturer: Adams Media
Brand: Adams Media
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Manufacturer: CreateSpace Independent Publishing Platform
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Low Carb High Fat Bread: Gluten- and Sugar-Free Baguettes, Loaves, Crackers, and More
Manufacturer: Skyhorse Publishing
Bread is such an integral part of our daily diet that it tends to be what we miss the most when embarking on a low carb high fat or gluten-free diet. After the initial excitement fades, it doesn’t take long for the aroma of a freshly baked, warm-from-the-oven loaf to waft into our memory. At last, with Low Carb High Fat Bread, those following low-carb and gluten-free lifestyles can once again bite into delicious, crusty bread.LCHF breads are made with an egg base and contain vitamins, minerals, and protein. This makes LCHF bread highly nutritious, substantial, and satisfying for a hearty snack or even a light lunch. Plus, these recipes are quick and easy to make; simply mix the dough, shape, and bake.Low Carb High Fat Bread includes forty delicious recipes, including:Basil loafMonkey breadFoccacia with red onion and ParmesanCrispbreadHotdog and hamburger bunsTortillasIt’s all here!LCHF bread is gluten- and sugar-free and is perfect for weight loss and health. With Low Carb High Fat Bread, everyone can indulge in a slice of warm, aromatic, and delectable bread.Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
The Everything Low-Cholesterol Cookbook: Keep you heart healthy with 300 delicious low-fat, low-carb recipes
Manufacturer: Everything
Each year in America, more than one million people suffer from heart attacks caused by high cholesterol - and half a million die from related heart disease. Don't become a statistic - take control of your health now! The Everything Low Cholesterol Cookbook provides everything from information on how to create a sensible diet and fitness plan to practical tips for improving your overall well-being. This comprehensive, authoritative guide edited by Sandra K. Nissenberg, M.S., R.D., provides you with all the information you need to lower your cholesterol and reduce your risk of a heart attack.Features timely, reliable information on:The differences between "good" and "bad" cholesterolThe effects of high cholesterol and artery blockageSuggestions to improve your overall healthNutrition and exercise tips to keep you fit and wellUp-to-date government cholesterol guidelinesAlso including more than seventy-five heart-healthy recipes for the whole family, The Everything Low Cholesterol Cookbook provides you with all the up-to-the-minute information to keep you informed and healthy.
The No-Grain Diet: Conquer Carbohydrate Addiction and Stay Slim for Life
Manufacturer: Plume
New York Times bestsellerWith his revolutionary no-grain diet, online health pioneer, natural medicine advocate, and bestselling author Dr. Mercola will show you how to conquer food cravings and stay slim for life.  The debate is raging from the FDA to the nightly news: Why are 65 percent of all Americans overweight or obese? The USDA says it’s fat.Dr. Mercola says it’s grains and carbohydrates.It is finally time for the nutritional truth to come out. The No-Grain Diet explodes the myths of the low-fat diet and reveals the unhealthy aspects of other protein diets, instead providing you with a diet that really works, that is healthy, and that anyone can stay on for life.No more cravings, no more yo-yo dieting, no more confusion. The No-Grain Diet is the last diet book you will ever need. Be on your way to good health in three days!“An easy-to-read guide that provides important new information about the health problems and nutritional shortcomings of grain-based diets. Moreover, Dr. Mercola lays out a nutritional plan for weight loss and good health that closely resembles humanity’s original culinary fare: lean meats, fresh fruits, and vegetables.â€â€”LOREN CORDAIN, PhD, author of The Paleo Diet“If you are seeking a dietary plan that will truly help you lose weight and be healthy—permanently—read this essential book!â€â€”JOHN GRAY, author of The Mars & Venus Diet & Exercise Solution Impressively modern in design, The No-Grain Diet brings a realistic viewpoint to the problems of weight loss in a genuine effort to improve the health of an ever-growing number of obese Americans. Offering a variety of "food plans," along with a set of techniques aimed at controlling emotional eating and cravings for "bad" foods, Dr. Joseph Mercola clearly understands how to motivate us--in one section, he suggests that rather than "living by the scale," we measure our success in relation to the fit of our favor...
The Atkins Essentials: A Two-Week Program to Jump-start Your Low-Carb Lifestyle
Manufacturer: William Morrow Paperbacks
Brand: William Morrow Paperbacks
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever!Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more.Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating...And much more!So get ready to look great and feel great the Atkins way—it's easier than ever before!
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Manufacturer: Rodale Books
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Low-Carb Gluten-Free Yeast Bread Recipes to Slim By
Manufacturer: Mufn Books
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