Natural 6 Week Gluten-Free Diet Program: Complete Diet Guide to Losing Weight with Breakfast, Lunch and Dinner Recipes (Volume 1)

Manufacturer: Rodale Books Brand: Rodale Press

Through the New York Times bestseller Wheat Belly, millions of people learned how to reverse years of chronic health problems by removing wheat from their daily diets.Now, Dr. William Davis has created an easy and accessible 10-day detox program. Wheat Belly 10-Day Grain Detox supplies you with carefully designed meal plans and delicious recipes to fully eliminate wheat and related grains in the shortest time possible. Perfect for those who may have fallen off the gluten-free wagon or for newcomers who need a jump-start to weight loss, this new addition to the Wheat Belly phenomenon guides you through the complete detox experience.In addition to the brand-new quick-start program, Dr. Davis teaches you how to recognize and reduce wheat-withdrawal symptoms, how to avoid common landmines that can sabotage success, and how to use nutritional supplements to further advance weight loss and health benefits. Wheat Belly 10-Day Grain Detox also includes inspiring testimonials from people who have completed the program (and have now made gluten-free eating a way of life), as well as exciting new recipes to help get your entire family on board.

Manufacturer: Zinc Ink Brand: Brand: Zinc Ink

Novak Djokovic reveals the gluten-free diet and fitness plan that transformed his health and pushed him to the pinnacle.In 2011, Novak Djokovic had what sportswriters called the greatest single season ever by a professional tennis player: He won ten titles, three Grand Slams, and forty-three consecutive matches. Remarkably, less than two years earlier, this champion could barely complete a tournament. How did a player once plagued by aches, breathing difficulties, and injuries on the court suddenly become the #1 ranked tennis player in the world? The answer is astonishing: He changed what he ate.   In Serve to Win, Djokovic recounts how he survived the bombing of Belgrade, Serbia, rising from a war-torn childhood to the top tier of his sport. While Djokovic loved and craved bread and pasta, and especially the pizza at his family’s restaurant, his body simply couldn’t process wheat. Eliminating gluten—the protein found in wheat—made him feel instantly better, lighter, clearer, and quicker. As he continued to research and refine his diet, his health issues disappeared, extra pounds dropped away, and his improved physical health and mental focus allowed him to achieve his two childhood dreams: to win Wimbledon, and to become the #1 ranked tennis player in the world.   Now Djokovic has created a blueprint for remaking your body and your life in just fourteen days. With weekly menus, mindful eating tips for optimal digestion, and delicious, easy-to-prepare recipes, you’ll be well on your way to shedding extra weight and finding your way to a better you. Djokovic also offers tips for eliminating stress and simple exercises to get you revved up and moving, the very same ones he does before each match.   You don’t need to be a superstar athlete to start living and feeling better. With Serve to Win, a trimmer, stronger, healthier you is just two weeks away.

Manufacturer: Sonoma Press Brand: Sonoma Press

A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo in 28, she teaches you that it takes only five ingredients, plus a few basic pantry staples, to create mouthwatering Paleo recipes for today and everyday. Making the transition to Paleo has never been easier with this effortless guide, which boasts:A flexible 28-day meal plan so that you never have to wonder what to eat 130 delicious recipes, from Good Morning Mug Biscuits and Nacho Kale Chips to Fall-Apart Short Ribs and Almond Butter Bars Streamlined shopping lists to save time and money A customizable one-week Paleo menu to help you strategize beyond your first 28 days Nutritional information for every recipeEnjoy the classic flavors of all your favorite foods with gluten-free Paleo recipes that will jumpstart your healthy lifestyle and keep your taste buds happy.

Manufacturer: CreateSpace Independent Publishing Platform

Just to say "Thank You" for Checking out this book I want to give you a FREE copy of our upcoming report, "Wheat Belly Decoded: The Beginner's Guide to What Should and Should NOT be in Your Gluten Free Kitchen" Go to WheatBellyLife.com to reserve your free bonus! One of the biggest challenges to going gluten-free is finding a way to enjoy all your favorite cuisines without compromising your wheat belly's happiness. Mexican style food is some of the heartiest, most exciting, delicious, and easy to prepare, but unfortunately it's also one of the hardest to make gluten-free. Flour tortillas may be easy enough to replace with their corn counterparts, but they aren't the only challenge to your gluten-freedom. Many of the traditional taco seasonings also contain gluten, as do other Mexican ingredients like refried beans, enchilada sauce, etc. This can make it near impossible to eat your favorite Mexican dishes out at restaurants, or even cook them yourself without risking your wheat belly's comfort! But never fear! Best-selling author Celia Cook is here! In "Wheat Belly Mexican: The Gluten Free Cookbook for Tacos, Tex Mex, and Fiesta Favorites," Celia will teach you how to continue enjoying all your south-of-the-border favorites more than you ever have before! In "Wheat Belly Mexican" you will learn: * The fundamental knowledge you need to start making your own gluten-free Mexican food * Delicious recipes for gluten-free tortillas and taco seasoning * How to make the mouthwatering, gluten-free red sauce and green sauce * An assortment of tips and tricks for making classic appetizer recipes gluten-free * How to cook gluten-free versions of the most popular entrees in Mexican cuisine * Recipes for gluten-free side dishes and soups * How to whip up a variety of delectable gluten-free desserts * And so much more! Whether you're looking for a way to make your own gluten-free tortillas or are just interested in how to enjoy the Me...

Manufacturer: Gluten Free RN Press

A compelling story from an emergency/trauma/critical care nurse's perspective of her own struggle to regain health after 40 years of being misdiagnosed as many different maladies instead of being diagnosed correctly with celiac disease after a scary 4 year plummet into multisystem organ failure. Dough Nation investigates the health, social, political and economic factors regarding gluten intolerance and celiac disease and how the largest untapped market in the world is being manipulated. Many additional stories from the authors of close circle of friends and family reinforce the primary call for a national mass screening for celiac disease. This book is a strong indication of how much you need to be paying attention to the power of the food you are eating, the lack of health care education regarding celiac disease, the history of celiac disease in the United States and the world and how you can become your own health care advocate.

Manufacturer: Oxmoor House

Paleo is the hottest diet trend right now, but for many people, the idea of giving up carbs, gluten and dairy is so overwhelming it's hard to know where to start. The revolutionary 10 Pounds Off: The Paleo Diet makes it easy to go Paleo step by step, and is geared to beginners who are looking for a simple, effective way to lose weight. Combining guidance from trusted health experts with delicious, guaranteed-to-work recipes from Cooking Light, the 10 Pounds Off: The Paleo Diet offers a foolproof path to healthy weight loss. The book includes an easy to follow 28-day meal plan to help you lose a pound a week; more than 100 diet-specific Cooking Light-approved recipes; detailed shopping lists; a do-anywhere fitness plan; stay-on-track journal; and hundreds of informative tips, charts and boxes presented in a fun, visually exciting package that will make losing weight easier and more fun than you ever thought possible. Plus, the information is reviewed by an independent expert advisory board to offer a scientifically sound approach and guarantee your weight loss is healthful and sustainable. Do the Diet with a friend or try it solo-the 10 Pounds Off Diet series will help you achieve your weight loss goals, one pound at a time. Introduction Introduction to 10 Pounds Off: The Paleo Diet is written by an expert advisory board member. Part I - Paleo Power 1. Paleo and Your Health 2. Not Just Another High Protein/Low Carb Diet 3. The Nuts and Bolts of Paleo 4. Putting Paleo into Action 5. Take the Paleo Diet Challenge Part II - 101 Paleo Recipes 6. Breakfast 7. Lunch 8. Dinner 9. Appetizers, Snacks and Salads 10. Desserts and DrinksPart III - Living the Paleo Lifestyle 11. Exercise Plan 12. Keeping it off - the Paleo Maintenance Plan 13. Interactive Mind-Body-Food Journal

Manufacturer: CreateSpace Independent Publishing Platform

Healthy eating and healthy living play a big role in the Paleo way of life and you’ll find that opting for the Paleo diet is a big step towards eating the kinds of food items that was meant for your body to subside on in more primitive years. However, you don’t have to stick to salads and shakes and juices to get the right amount of nutrients, you can also enjoy delicious sandwiches, burgers and other food items. Panini, in particular, is a kind of Italian sandwich which is becoming an exceedingly popular component of Paleo diets. Considered to be an extremely flexible and easy to make, whether you’re looking for a quick snack, a refreshing and light lunch or just a lovely dinner, you can find recipes for Panini’s almost everywhere. With the help of this eBook, we’ll acquaint you with the delicious world of Panini’s and how you can incorporate them into your Paleo diet.

Manufacturer: CreateSpace Independent Publishing Platform

Increase Your Weight Loss Potential On A Gluten Free Diet Without Feeling Starved Or Eating Bland Food.What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten free diet? What if bland gluten free meals and diet plans were a thing of the past and you could lose weight doing it?I lost 60lbs & you can too!As someone who has lived a gluten free lifestyle since 2008 and lost 60lbs. doing it I know that losing weight and eating right can be hard, especially when you are eating gluten free. In this quick, to the point read I have simplified it for you so that you can make fast & easy meals, lose weight, totally avoid gluten, not sacrifice taste, and feel great too!Here Is A Preview Of What You'll Learn...What it means to be on a gluten free diet (the healthy way and the not so healthy way)10 diet meals that will fuel your fitness program, help you lose weight, and support your healthy lifestyle goalsWeight loss tips I personally used to lose 60lbs. while on a gluten free diet& of course, MUCH MORE!If you want to lose weight, eat delicious meals, and live a happier life through health then pick up your copy today by clicking the BUY NOW button at the top of this page!

Manufacturer: Fair Winds Press

Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with 30 Days Grain-Free!If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better, 30 Days Grain-Free is a resource you can't be without.Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.Cara Comini, founder of the hugely popular blog Health, Home, & Happiness and mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:Lemon Poppy Seed PancakesHerbed Scrambled EggsZucchini LasagnaSlow-Cooker Pulled Pork over GreensTacos in Lettuce WrapsCurried Chicken over Cauliflower RiceCreamy Coconut-Strawberry SmoothieChocolate Gelatin with Whipped CreamHaving a plan may be the most important key for succeeding on a grain-free diet, and with 30 Days Grain-Free, you'll have everything you need for success right at your fingertips.