is considered to be effective in making meals more "filling." In Malaysian villages, natives consume garcinia soup before meals because it suppresses their appetite and made them experience the feeling of feeling full. Garcinia cambogia is especially good for its appetite-blocking abilities.
Garcinia may also be great for emotional eaters. Those who participated in a study showed an increase in their serotonin levels; hence, it may also improve mood and sleeping patterns. By increasing serotonin levels, HCA improves mood and suppresses the drive to react to stressful situations with food. As you eat less, your body senses this and it releases stored fat in your fat cells.*
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