The Pocket Handbook of Juice Power

Manufacturer: Rodale International Ltd

You don't need to muscle your way into the gym to get a great workout. As more and more people turn to home exercise equipment and strength training, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Designing a programme to suit your own goals, equipment and circumstances, you can: get the results you want no matter what equipment you have (even if you have none at all); discover the best equipment for your own personal needs; make the most of the equipment you have - the chapters are organised by equipment type; and progress through the skill levels - information is broken down for beginner, intermediate and advanced.

Manufacturer: John Blake Brand: Brand: John Blake

Could there be a more perfect diet? This diet allows you to maintain a healthy, balanced eating plan that will make you drop weight off, and still allow you to drink up to three glasses of white wine every day. It might sound too good to be true, but it isn't—the secret to this diet is a simple matter of eating sensibly and taking all things in moderation. The upshot is that you needn't feel hungry, and you needn't feel deprived of the good things in life.

Manufacturer: Accent Pub Co Brand: Brand: Accent Pub Co

Motivational weight loss technique

Manufacturer: CreateSpace Independent Publishing Platform

BOX SET 14: Essential Oils & Weight Loss for Beginners (Ultimate Guide to Losing Weight, Increasing Energy, Balancing Metabolism & Appetite Using Essential Oils & Aromatherapy) + Apple Cider Vinegar for Beginners (Proven Secrets Using Apple Cider Vinegar for Health, Weight Loss, and Skin Care) + Body Butters For Beginners (Proven Secrets To Making All Natural Body Butters For Rejuvenating And Hydrating Your Skin) + Homemade Body Scrubs & Masks for Beginners (50 Proven All Natural, Easy Recipes for Body Scrub & Facial Masks to Exfoliate, Nourish, & Care for Your Skin) + Coconut Oil for Easy Weight Loss (A Step by Step Guide for Using Virgin Coconut Oil for Quick and Easy Weight Loss) Essential Oils Heaven! Everything you need on one purchase! Here Is More Of What You'll Learn with Essential Oils & Weight Loss for Beginners... Essential Oils Basics How They Work for You Citrus Essential Oils Non-citrus Essential Oils How Essential Oils will be Helper and Complement How To Evaluate Yourself With Using Essential Oils Much, much more! Here Is A Preview Of What You'll Learn with Apple Cider Vinegar for Beginners... What is Apple Cider Vinegar? Apple Cider Vinegar for Health Apple Cider Vinegar and Weight LossApple Cider Vinegar and DetoxificationApple Cider Vinegar and Skin CareApple Cider Vinegar for Hair CareMuch, Much More Here Is A Preview Of What You'll Learn with Body Scrubs & Masks for Beginners... Sugar Body Scrubs Salt Body Scrubs Salt and Sugar Free Body Scrubs Facial Masks for All Skin Types Facial Masks for Oily and Acne-Prone SkinFacial Mask for Dry and Sensitive SkinMuch, much more! Here Is A Preview Of What You'll Learn with Body Butters for Beginners... Deeper Than Skin Deep Which Is Which? Discovering Body Butters Beauty Within Your Reach Simple Recipes For A Great Skin More Tips For A Healthier Skin Much, much more! Here Is A Preview Of What You'll Learn with Coconut Oil for Easy Weight Loss... What is Virgin Coconut Oil? How Virgin C...

Manufacturer: Thorndike Press

TAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle-once and for all.

Manufacturer: CreateSpace Independent Publishing Platform

Essential Box Set #2: Carb Cycling for Fast Easy Weight Loss: Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life! + Walk Your Way to Weight Loss (The Ultimate Guide On How To Lose Weight, Burn Fat & Stay Thin With Walking) PURCHASE YOUR EXERCISE BOX SET TODAY! Carb Cycling: Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner. If you think you have some problems in managing your own weight, you need to deal with this using a vast array of solutions to keep you fit and healthy. Some of these strategies include modification of your lifestyle and current diet program. For one thing, this book is equipped with one of the most effective diet strategies that you can possibly try out there. This is known as the carb cycling diet program. The book will not only inform you about some of the fundamental facts that you need to know about this diet regimen. Aside from this, you will discover some of the most practical methods that you can incorporate in your lifestyle if you want to make this program increasingly effective for you. Aside from how you should correctly perform the intricacies of the diet program, you will also learn more about some of the most effective tips in carb cycling. Carb Cycling Topics Carb Cycling Diet OverviewMore on Glycemic Index Diet StrategiesFood Items to ConsiderCarb Cycling Cheats Facing Diet ConcernsMuch, much more! Walk Your Way: Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have be...

Manufacturer: Katrina Love Senn

Manufacturer: Center Street

Stikky Weight Management explains how weight is gained or lost, the way to control it, how to make substitutions, how to read nutrition labels, and how to incorporate exercise into one's daily routine. Illustrations are featured on every page in addition to two separate learning sequences and an epilogue to prevent "my brain is full" syndrome. A comprehensive section of resources is also included. This innovative guide is based on a special patented learning method for making complex information "stick" in the brain — in less than one hour.