365 Good Reasons to Be a Vegetarian

Manufacturer: ALPHA

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Manufacturer: Hatherleigh Press

Entertain with delicious raw dishes!Parties, social gatherings, and community suppers provide opportunities to share your passion for raw food. Why not engage and interact with friends and family around great raw dishes that everyone will enjoy? Raw Potluck makes it easy! Raw lifestyle expert Lisa Montgomery has gathered recipes from her fellow potluckers, along with several of her own recipes, to create a collection that offers something for everyone and is sure to please even the pickiest eaters!Some of the over 100 fun and festive recipes featured in Raw Potluck include, Pesto Spinach Portobello, Rustic Tomato Bread, Honey Lemonade, Savory Basil Soup, Thai Green Mango Salad, Veggie Collard Wraps, Maki-Sushi Rolls, “Rawsmati” Ryce, Feel-Good Fudge, Almond-Coconut Macaroons, and much more!Packed with lots of practical and helpful information, Raw Potluck also includes:• Guide to planning your own raw potluck• Tips for creating a community for your raw get-togethers• And so much more!Whether you need new ideas for entertaining groups of friends or are looking to start your very own raw community potluck, Raw Potluck is your source for exciting and tasty meals.

Manufacturer: CreateSpace Independent Publishing Platform

Whether you are just starting on the path of Veganism or whether you have been a Vegan for a while, you will need a Vegan diet guidebook that will help you on this journey. There are many Veganism books out there that claim to help you succeed as a vegan but many of these books do not understand what Veganism even is. This guidebook will help guide you along your journey and is the only Vegan diet book that you will ever need. No longer will you have to look for Veganism books to find delicious Vegan diet recipes or helpful tips to living the Veganism lifestyle. Get all of the help you need with the Vegan Diet Cookbook: The Ultimate Veganism and Vegan Diet Guidebook you will ever need.

Manufacturer: Hatherleigh Press

Enjoy Irresistible Recipes Designed for a Complete Vegetarian Diet!While it can sometimes be difficult to maintain a balanced vegetarian diet, Cooking Well: Healthy Vegetarian provides simple recipes that are as delicious as they are nutritious. With over 125 meatless recipes at your disposal, you will never tire of a complete vegetarian diet!Cooking Well: Healthy Vegetarian includes a varied selection of vegetarian dishes that have been specially designed to create a well-proportioned, wholesome diet. Eating healthy has never been so easy!Whether you are a devout vegetarian or vegan, or are simply seeking a healthier lifestyle, Cooking Well: Healthy Vegetarian is your complete guide to a plethora of savory options for breakfast, lunch, dinner, and dessert.Cooking Well: Healthy Vegetarian also includes:• A detailed discussion of how to get all the nutrients you need in your vegetarian diet• How to cook with vegetarian substitutes to create nourishing, satisfying meals• The best way to use herbs and spices to complement your meatless mealsSome of the over 125 easy and delicious recipes to be found inside include Oatmeal Pecan Waffles, Fresh Orange Compote with Granola, Butternut and Ginger Soup, Quinoa and Black Bean Salad, Portobello Burgers, Savory Roasted Eggplant Spread, Cauliflower-Potato Bake, Black Bean Brownies, Sweet Potato Custard, and more!

Manufacturer: CreateSpace Independent Publishing Platform

Si ha comido carne toda la vida, el cambio a una dieta vegetariana puede ser algo que podría ser difícil de tolerar. También podría preguntarse por qué ni siquiera debería pensar en cambiar. Muchas personas tienen la imagen de no comer de esta manera para toda su vida, ¿por qué cambiar ahora? Hay muchas razones por las cuales usted puede decidir cambiar a una dieta vegetariana. En primer lugar, tal vez la que más fuerza tenga a la hora de cambiar de hábito alimenticio, es simplemente darse un vistazo en el espejo. La mayoría de las personas, a nivel mundial, no tienen un peso saludable y esta puede ser la razón número uno para ellos para decidirse a cambiar.

Manufacturer: CreateSpace Independent Publishing Platform

Becoming a vegetarian has never been so easy, now with bonus vegetarian recipes.

La Guía o Tabla del pH de los Alimentos es una herramienta fundamental para seguir una Dieta Alcalina con facilidad. La Tabla del pH de los Alimentos es el primer documento de una serie de 5 ebooks.Es una guía del pH de alimentos y los clasifica en 8 niveles de acidez/alcalinidad. Una herramienta fundamental para comenzar a revertir la tendencia que hoy en día impera en nuestra vida moderna: una alimentación ácida.Beneficios al usar la "Tabla del pH de los alimentos"Mejorará la Digestión y podrá comer un amplio abanico de alimentos sin pesadez ni hinchazones.Eliminará la Diarrea, el estreñimiento, las hemorroides, el colon irritable, la acidez estomacal por lo que podrá ahorrar dinero en medicamentos como antiácidos, analgésicos, laxantes etc.Eliminará toxinas de sus tejidos, órganos y líquidos equilibrando el pH y llevándolo a valores más alcalinos.Reducirá el Vientre/Abdomen por lo que conseguirá perder centímetros de cintura y volver a las tallas del pasado.Perderá el Peso Corporal no deseado en caso de tenerlo, y ganará peso si es demasiado delgadoEliminará los Líquidos Acumulados los cuales ahora lo “ayudan” a disolver la acidez excesiva de su cuerpo.El tipo de alimentación alcalina o Dieta Alcalina que propongo es un perfecto método natural para prevenir las dolencias y enfermedades degenerativas así como también le ayudará a bajar de peso como consecuencia de un retorno al pH en equilibrio de su terreno interior y sus líquidos.Sabemos que la sangre debe permanecer con valores muy cercanos al 7,35 de pH y tiene mecanismos extraordinarios (llamados Buffer) para poder lograrlo. Pero son los tejidos, órganos y líquidos los que lentamente se acidifican e intoxican creando con el tiempo un ambiente interno propicio para la aparición de las enfermedades y el sobrepeso.La Tabla del pH de los Alimentos contiene:-->  más de 250 alimentos clasificados-...

Manufacturer: Houghton Mifflin Harcourt

Antioxidant Recipes for a Long, Healthy Life Here's the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases--as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She's done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune

Manufacturer: Piramide