How to Eat Paleo: (When You Don't Live in a Cave)

Manufacturer: CreateSpace Independent Publishing Platform

If Delicious Paleo Slow Cooker Recipes are What You Seek, then Look No Further.Why Use a Slow Cooker?Using a Slow Cooker is the Best and Easiest way to save time and still prepare a nutritious Paleo meal.Assemble the meal in the morning, add all ingredients into the Slow Cooker and at the end of the day Viola!Your Primal Dinner is ready without any mess or dishes to clean!By the same token, add one of these delicious breakfast slow cooker preparations before going to bed and wake up to a delightful meal in the morning that can be had as breakfast or brunch.The device requires only a very small amount electricity only to do its work and when compared with a standard oven, a slow cooker uses a lot less energy.And just because you're saving time and money doesn't mean you're sacrificing taste. Vegetables cooked in a slow cooker can absorb stocks, bone broths and spices, giving them fuller flavors.Finally, an easy way to prepare delicious meals without the extra time and effort!Some of the Profound Benefits You will Experience when consuming these Recipes:Accelerated Fat LossIncrease Energy Levels & VitalityAppetite ControlImproved Mental FocusLower Blood Sugar & CholesterolHormonal BalanceThis Book is split up into Three Sections sections:The First covers Simple Paleo Breakfast Slow Cooker RecipesThe Second contains Sumptuous Brunch & Lunch Slow Cooker RecipesThe Third contains Deliciously mouthwatering Dinner Slow Cooker RecipesThe recipes in this book are like no other on the market, and careful attention has gone into pairing the simple yet intricate flavors.Here Is A Preview Of The Easy-to-Prepare Recipes you will find in this book:Pumpkin Pie with Almond Meal BreakfastSausage and Peppers Mix OmeletSummer Squash CasseroleChives and Bacon Breakfast OmeletCourgette Sausages and Bacon CasseroleBreakfast Pizza CrockpotTurkey and Eggplant BraiseSmoked Paprika Pork TenderloinSoupe a L'oignon CrockpotSpinach-Feta Stuffed Chicken BreastsSlow Cooker Ground Beef and Pumpki...

Manufacturer: CreateSpace Independent Publishing Platform

Feel Super Healthy and Lose Weight with the Ketogenic Diet 100+ TASTY recipes INCLUDING a 7 Days FULL meal plan for you to start the Keto Diet the right way Judith Ammaro, professional nutritionist for years will help you understand what Ketogenic really is and how can you use it for Weight Loss and live a more energised life. Ketogenic mainly consist in consuming a very low level of carbohydrates so the body starts eliminating the unnecessary fats stoked in your body instead of sugar. This process is known as Ketosis. The Benefits you may ask? Weight LossLess hunger pangsLower Blood PressureLower Levels of CholesterolLower Blood Sugar & Insulin levelesIncrease Level of EnergyLess Joint Pain and StiffnessStabilized Sleeping PatternsIncreased Dopamine and Serotonin levels Here are a few examples of DELICIOUS recipes you will find in this book ! Keto Poppy Seed Lemon MuffinsLow-Carb Keto Pan SandwichKeto Veggie Tikka MasalaBarbecue Style Chicken SoupThai Shrimps CurrySesame Ginger Glazed SalmonChia Almond Butter Bars EVERY SINGLE RECIPE CONTAINS ITS BREAKDOWN OF NUTRIENTS VALUES & CALORIES so you can keep track of everything. Don’t wait up and get your KETOGENIC DIET COOKBOOK now. Now, scroll up and click “Buy”, I guarantee you, your life will change!

Manufacturer: CreateSpace Independent Publishing Platform

One of the major developments in the field of smart nutrition has been the rise of the celebrated Keto Diet and the exciting connection that exists between dietary choices and the inflammatory response. This may be one of the most significant developments in treating inflammatory problems and could provide the spark of hope for millions of sufferers around the world. But getting into ketosis can be more challenging than most people appreciate, which is why this excellent guide has been produced to assist anyone who wants to benefit from the well-publicised advantages of the Keto Diet. It seems that many people approach the Keto Diet with false expectations and ill-informed ideas about how the process really works. It’s fair to suggest that, amongst some truly excellent material, there’s also a great deal of poor advice on the Internet about how to get into and maintain ketosis. The disappointment that follows from poor advice leads to discouragement and this can lead to a premature decision to abandon the diet because it doesn’t seem to be working. This usually happens just as people are entering ketosis! So the advice and support provided by this excellent guide book are intended to keep people safely on track so that they can enjoy all the benefits associated with the Diet. Amongst a wealth of well-founded advice, you can learn how to: • Spot the signs that you’re entering ketosis • Avoid the common mistakes associated with the Diet • Create realistic and achievable goals for yourself • Calculate your daily carbohydrate requirements • Understand the importance of healthy fats in your daily diet • Avoid the common mistake of adding too much protein to the regime • Fine tune the balance between carbs and protein consumption • Avoid the old addiction to sugars • Add variety and a wealth of flavours to every meal • Recognise the importance of pure, fresh water �...

Manufacturer: CreateSpace Independent Publishing Platform

Eliminate the myths once and for all. Food: What works, what doesn't, and what you can start doing today.

Manufacturer: CreateSpace Independent Publishing Platform

Controlling what and how you eat has become the new hot topic for medical professionals, nutritionists and health advisors everywhere. Now that we understand so much more about the way the human metabolism really functions, we can adjust our diets to maximise the health benefits of smart nutrition, cutting out the harmful foods that provoke negative reactions in our bodies and concentrating on the food types that promote weight loss and great health. Many people are drawn to the benefits of the Paleo Method because it's the most natural way to encourage our bodies to function at optimum efficiency. People who follow the Paleo pathway are usually the first to tell the world how really great it feels to treat their bodies the way Nature always intended. And the Paleo Method has acquired a well-deserved reputation for turning our bodies into super-efficient fat-burning machines. Feeling great and shredding even the most stubborn belly fat - it's got to be a winning combination! But there are many ways to encourage a great feeling of heightened energy and over all wellness and this is where intermittent fasting comes into play. Our ancestors certainly couldn't eat every day because, in the old hunter-gatherer stage of our evolution, food was rarely so plentiful. So a day without food seems to suit the way our metabolisms have developed. Research also suggests that fasting actually encourages longevity and the thousands of years of practice amongst countless cultures and civilisations seems to support this conclusion. Combining the massive benefits of the Paleo method with the advantages of intermittent fasting provides a superb combination of benefits. Now, in one compete volume, you can discover: • How to introduce the wonder of the Paleo Diet into your daily eating regime • The most important foods you can choose to burn fat and build muscle • Everything you need to avoid in order to promote the best possible health • The keys to every...

Manufacturer: CreateSpace Independent Publishing Platform

The Paleo Diet: What You Must Know about The Stone Age Diet [booklet] You've tried so many diet without any results? You get results but you gained weight back faster than you lose it? Which diet is real and which diet is fad diet? You need to lose weight fast and permanent? If you must know the answer to those questions, "The Paleo Diet: What You Must Know about The Stone Age Diet" has the answer The Paleo Diet is the natural diet of the untamed human being, back when we drew pictures on cave walls and wandered to where ever we could find food. It is the diet that our ancestors ate in the millennia before the Agricultural Revolution. What diet is better than thousands of years proven to be worked? You will learn: -What Paleo Diet actually is -The natural benefits of paleo diet -What to eat -How to start paleo dieting -How to motivate yourself -Sample meal plans -Sample recipes You can't go wrong with our ancestor diet. What you need right now is to click that buy button now!

Manufacturer: CreateSpace Independent Publishing Platform

The Atkins Diet is taking the World by Storm...Why?Because it is simply the Fastest Way to Burn Fat and Lose Weight.Finally, a Diet that is backed by Science and one that was used by our Ancestors in Ancient times.Although this diet is Revolutionary, there are still so many followers making the same MISTAKES which lead to sub-optimal results, resulting in frustration and ultimate failure.To reach your ideal weight and reap all the benefits of this Amazing Fat Loss Diet it is not enough just to cut back on carbs and eat high amounts of Fat.A Low Carb, High Fat eating plan is only ONE component of the Atkins Diet.There are Certain Key Factors that play an important role in maintaining the "Fat Burning Zone", as well as certain behaviors that you NEED to avoid in order to reach your ideal weight using the Atkins Diet.And this book will REVEAL all...Here Is A Preview Of What You'll Learn...Atkins: What You Need To KnowThe Most Important Phase of the AtkinsAvoiding VegetablesEating too much dairyNot Getting in Enough ElectrolytesIndulging in too many low-carb treatsHelpful Tips to keep you on trackLearn to Count Your Net CarbsChoose the Right FoodsFind Others that are in the Same BoatKeep a Health JournalHow to avoid the Low Carb FluNot all Fat is created EqualThe REAL deal when it comes to ProteinExercise on the Atkins DietAnd Much, much more!Take Action and Purchase Today!If you've ever fallen victim to any of these errors, it's time to learn about them and change for the better, for a smoother road to ideal Atkins weight...

Manufacturer: CreateSpace Independent Publishing Platform

About the Book Today’s world is a busy place and eating on the go isn’t always that easy, especially for those who follow the guidelines of a Paleolithic diet. This book will help anyone on the Paleo diet, who wants to take their lunch to work or has children’s lunchbox’s to prepare. In the next section, there’s an introduction explaining the basics of the Paleo diet and the benefits it provides. This is followed by a collection of 25 recipes to make it easy to be on the go and Paleo.

Manufacturer: CreateSpace Independent Publishing Platform

Beran Parry's Paleo Keto COCONUT FLOUR COOKBOOK is focused on rewarding the follower of the latest advances in smart nutrition with a host of truly delicious eating experiences that will transform every meal into a feast for the taste-buds. Now you can look forward to eating the very best food for your body, knowing that you’re transforming your weight and health profile in the most natural way possible, and enjoying the process with every single mouthful of healthy, delicious food. The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours. Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has a mild coconut scent and flavor, which makes it suitable for flour-based recipes that don't have other strongly-flavored ingredients. It is also quite light and airy, making it especially suitable for baked goods like muffins, pancakes and cakes. Below are the 3 healthy benefits of swapping your usual flour for coconut flour: 1. Gluten-Free Arguably coconut flour's biggest attraction is its gluten-free status. Gluten is highly allergenic and growing evidence suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour. 2. High In Beneficial Fats Since it is derived from coconut solids, coconut flour retains a large number of those fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) - essential protective fats with noted antiviral, antimicrobial and antifungal properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. 3. Packed ...