Ingredients INGREDIENTS: SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, FRUCTOOLIGOSACCHARIDES, MALTODEXTRIN, FRUCTOSE, HIGH OLEIC SUNFLOWER OIL, PALM KERNEL OIL, INVERT SUGAR SYRUP, WHEAT FLOUR, RICE FLOUR, PALM OIL, NONFAT MILK, EGG WHITES, GLYCERIN, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN, WATER, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, SALT, BARLEY MALT EXTRACT, MIXED TOCOPHEROLS (USED TO PROTECT QUALITY), RED 3, BLUE 1, RED 40, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, POTASSIUM CHLORIDE, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, BIOTIN, FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, CYANCOBALAMIN (VITAMIN B12), THIAMIN MONONITRATE, PHYTONADIONE (VITAMIN K1), CHOLECALCIFEROL (VITAMIN D3). CONTAINS SOY, WHEAT, MILK AND EGG. MAY CONTAIN SESAME, PEANUT, ALMOND, BRAZIL NUT, CASHEW, COCONUT, HAZELNUT, PECAN, WALNUT AND MACADAMIA NUT. Directions Do not lose more than 2 pounds a week after the first 2 weeks. Rapid weight loss may cause health problems. Do not use as a sole source of nutrition. Eat at least 1,200 calories a day. Drink plenty of water, and exercise 30 minutes daily. Legal Disclaimer Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.